#16 Taking A Holistic Approach To Health w/ Dr Emilia Thompson

Delighted to be joined by @emiliathompsonphd in this episode! Registered nutritionist, Founder of ETPHD nutrition company and Co-Founder of EIQNutrition Education company. I loved this episode, we discussed:

 

 

• The ETPHD method
• Recognising disordered eating behaviours
• Emotional regulation and eating
• Mindfulness
• Doing the inner work and developing self-awareness
• Listener questions

Find Emilia here: https://instagram.com/emiliathompsonphd_/

 

Find me here: 

https://www.instagram.com/thefitnesspsych_/

 

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#health #nutrition #etphd #emotionaleating #disorderedeating #mindfulness #values