#199 | How to Lose Weight Without Tracking Calories for Women over 40 (No Guilt, No Dieting)

2025-09-15

Download

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers. Inside, you’ll learn: Why tracking calories isn’t the answer for long-term results How to listen to your hunger and fullness cues The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking How to balance your plate and move your body without stress A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness One small shift you can try this week to feel more in control and less restri...

Tired of calorie counting and tracking, guilt, and the all-or-nothing cycle? This episode is for you! We’re talking about how to lose weight and build healthy habits without obsessing over numbers.

Inside, you’ll learn:

Why tracking calories isn’t the answer for long-term results
How to listen to your hunger and fullness cues
The mindset shifts that help you stop guilt and “I messed up, so I might as well…” thinking
How to balance your plate and move your body without stress
A simple short-term tool for tracking protein, fiber, or portions if you want extra awareness
One small shift you can try this week to feel more in control and less restricted

By the end, you’ll see how to create sustainable habits that actually stick—without dieting, guilt, or perfectionism.

Mentioned in this episode:

👉 Enter Giveaway

Here’s how to enter (takes less than a minute):
1️⃣ Share the podcast with a friend
2️⃣ Fill out this quick form 👉 https://forms.gle/1CMPpzx13AKpqR239

-----------------------------

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

Comments (3)