Ep70: High Intensity Interval Training (HIIT)

In today's episode, Todd and Jason cover high intensity interval training (HIIT). Starting at the root of the research and following through to modern papers, HIIT and its variations are explored. The Tabata protocol is specifically mentioned and discussed.

ARTICLES:
Tabata Cycling Workout Protocol and Background
Cycling Core Strength Protocol - JOIN OUR RESEARCH STUDY HERE

Show Notes:
IZUMI TABATA FOLLOW UP PAPER FOR SPORT SCIENCE NERDS
First noted HIIT paper
Early HIIT paper on skeletal muscle fibers
First time the term 'HIIT' was used
Izumi Tabata's famous paper
Tabata's follow up paper ~6 months later
Poorly done VO2max interval study
Triathlete HIIT study
HIIT Enjoyment - Physical Activity Enjoyment Scale
Overweight and obese patient HIIT study
HIIT acute heart rate recovery and anaerobic power
6 HIIT sessions in 5 days study

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