Who are Sports Chiropractors & what can they do for us? A discussion with Dr. Brent Myers - Episode 38

Dr. Brent Myers is a Sports Chiropractor in Asheville, NC. He works with the Clemson University Basketball Team and I am lucky enough to be a patient in his care. We discuss what is Chiropractics and specifically Sports Chiropractics, why would we see a one, what can they do, Dr. Brent's top advice for runners, his top 3 books for runners, and so much more. I hope you enjoy the Episode!

 

Resources:

Active Release Technique (ART) - https://activerelease.com

Dr. Myers Website/Contact - https://www.bmyerschiro.com

Athletic Greens - https://athleticgreens.com/us

 

Top Books:

1. Deskbound: Standing Up to a Sitting World - Book by Juliet Starrett and Kelly Starrett

2. The Sports Gene: Inside the Science of Extraordinary Athletic Performance - Book by David Epstein

3. Breath: The New Science of a Lost Art - Book by James Nestor

 

Products:

1. Theragun

2. Magnesium  Chelate

3. Strength work at least 2 days per week w/ Spilt Squat & Couch Stretch

4. Stretching Band (Jump Stretch Band)

 

Top Tip:

Hip & Ankle Mobility are a must!!!

 

If you have any questions on any of the resources or suggestions or products discussed in this Podcast, please reach out to me at runningpains@gmail.com & if I cannot answer, I'll reach out to Dr. Myers.

 

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To sign up for my Newsletter - https://www.mrrunningpains.com

 

Email - runningpains@gmail.com

 

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

MR Runningpains