Look as Young as You Feel with Kathy Smith

On today’s podcast with Kathy Smith, we talk about how to set achievable wellness goals for 2020. And, Kathy shares facial exercises, tips for dropping belly fat, and the best times for workouts (including how to fit them in with ease).

For complete show notes including an audio transcription please visit: https://thespadr.com/look-as-young-as-you-feel/