HIT-UNI Founder & Director Simon Shawcross explains why devoting 20-30 minutes, twice a week is a great way to receive the benefits of strength training. We break down why being systematic about your training is important and why getting very comfortable being uncomfortable is crucial to seeing results. Simon also goes through a sample High Intensity Training routine and how it should be performed. Really enjoyed this one!
http://www.hituni.com
Here is an article that Simon recently published that covers much of the research he referenced when we spoke: http://bit.ly/RT-routines-older-adults
Link to the research that showed that older adults were not able to retain all their gains from supervised resistence training when they switched to unsupervised RT: https://www.hindawi.com/journals/bmri/2017/2541090/
Here is a link to the abstract of the research that shows 2x per week may be required for hypertrophy in older adults https://insights.ovid.com/crossref?an=00124278-900000000-96044
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
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176 - Dr. Jonathon Sullivan: The Athlete of Aging
175 - Robb Wolf: The Benefits of Salt
174 - Nick Delgadillo: The Barbells, Dumbbells, and Machines Debate
173 - Grant Broggi: Training the Military
172 - Mike Reed: Building Micro Gainz
171 - CJ Cotcher: Becoming & Improving as a Coach
170 - Marie Kunkel Worsham: Starting Strength Comes to Cincinnati
169 - Juliette Gonzalez: What Women Should Know About Barbell Training
168 - Matt Reynolds: The Benefits of Voluntary Hardship
167 - Robert Santana: The Nutrition Linear Progression
166 - Luke Schroeder: Starting Strength Cincinnati
165 - Blake Wilson & Katie Roche from Dominion Strength Training: Weightlifting Belt 101
164 - Eric Feigl: End of Year Housekeeping
163 - Jason Warner: From College Athlete to Staying Fit While Working & Raising a Family
162 - Mike Lutz: From In-Person Training to Online - The Pros & Cons
161 - Logan Herlihy: Gym Reopening Protocols
160 - Luke Carlson: Strength Training Populations and "Special" Training Techniques
159 - Eric Feigl: My Favorite Fitness & Health Apps
158 - Peter Collins: Things We Like, Things We Dislike, & a Full Circle Social Media Rant
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