Season 3: Episode 11 - Coaches Supporting Coaches

Welcome to Unapologetically You

 

Today's episode is how we can lean on one another. We take this from a S&C coaches perspective but this can be adapted to whatever industry you are in.

When we are feeling lost, confused and stressed, some people end up also feeling isolated and excluded. Coaches are taught not to show weakness, yet we expect our athletes to show us their vulnerabilities as it is useful when building an authentic connection.

Kelly and Tulshi look back on their experiences as coaches, particularly when they were going through difficult times, in order to understand who was there to support them at their time of need. In this episode we ask who do you turn to when seeking support and how to avoid getting to the stage of burnout with the right support networks around you.

There will also be a surprise guest on this episode of unapologetically you so stay tuned. 

 

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For extra support from coaches using science-backed strategies get in touch by sending a DM to either Kelly on unapologeticallyyou99@gmail.com or check out Tulshi’s website: www.fitnesschix/hybrid

Enjoy! UY