Trading Places: 11/02/20
Out of the Fog Minute

Trading Places: 11/02/20

2020-11-02
What positive practices can we embrace at a time when polarization, anger, and anxiety seem to be peaking? In this audio, I talk about a little experiment I'm doing with myself. I think of it as trading places. When I get caught in anxiety, for example, I imagine that I can trade places ... just for a moment ... with the part of me who has time to stop and breathe. This simple swap, which can be accomplished in the space of a single breath, has been enormously helpful.  I'm offering two events ...
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