In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.
Méditation sur la bienveillance - Beate - 11 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Etirements debout et gratitude - Beate - 18 min - FR
Espace de respiration debout - Beate - 9 min - FR
Méditation sur les sons et les pensées - Beate - 15 min - FR
Mouvements en pleine conscience - Beate - 15 min - FR
Espace de respiration - Beate - 8 min - FR
Reise durch den Körper - Beate - 16 min - DE
Atemraum - Beate - 6 min - DE
Körper- und Atemmeditation - Beate - 12 min - DE
Massage, étirements et bodyscan - Beate - 30 min - FR
In for me out for you - Silke - 15 min - EN
Taking in the good - Silke - 8 min - EN
HEAL practice for taking in the good - Beate - 7 min - EN
Rupture and repair - Silke - 8 min - EN
Mountain meditation - Silke - 21 min - EN
Eine Reise durch den Körper - 15 min - DE
Meditation sur les sons et les pensées - Beate - 15 min - FR
Atemraum - Beate - 6 min - DE
Limits of my ability - Silke - 5 min - EN
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