Episode 484: Stop Trusting Your Mind If You Want To Lose Weight

Your mind is not on your side when it comes to losing weight. It tricks you, justifies bad choices, and convinces you that you’ll “start tomorrow.” The problem? Your thoughts are programmed by years of habits, cravings, and emotional patterns that keep you stuck.

In this episode, I’ll break down:

✅ Why your mind sabotages your weight loss without you realizing it
✅ How to recognize the sneaky mental traps that keep you overeating
✅ The #1 shift you need to make to override bad habits and reprogram your brain for success

If you’ve ever felt like you know what to do but just can’t seem to do it, this episode is your wake-up call. Stop relying on willpower and start using a system that actually works.