11. Somatic Healing & The Body with Lyssa Mandel

Welcome to this week's episode of Holding It Lightly! Join hosts Lauren and Brad as they dive deep into the world of healing and self-discovery with special guest Lyssa Mandel. Lyssa, an incredible somatic healer and astrology guru, joins the conversation to shed light on the intricacies of our bodies and share invaluable insights on the path to healing.

In this enlightening episode, Lauren Douglass and Brad Stuart explore Lyssa's personal growth journey, delve into the fascinating realm of the enneagram (because, obviously), and discuss strategies for healing ourselves and the world around us.

Whether you're seeking guidance on understanding your body's signals, exploring avenues for personal growth, or simply looking for some soul-nourishing conversation, this episode has something for everyone. Tune in this week and embark on a journey of self-discovery and healing with Holding It Lightly!