Ep. 4 - Coach D / How to Make Gains / Shoulder Surgery / Just Keep Going

Show Notes - 

 

1:00 - How Coach D started lifting

 

5:00 - Counting Macros

 

7:30 - Dirty Bulk?!

 

9:50 - Shoulder Surgery

 

16:00 - Importance of Stretching

 

23:00 - Building Muscle is King

 

26:00 - Diet Pop?!

 

30:00 - Weak Point Training

 

34:00 - Discomfort/Pain

 

36:00 - Foods for Max Gains

 

43:00 - Personal Weaknesses

 

46:00 - Just Keep Going