93 | The Secret to Consistently Losing Weight & Keeping It Off After 40

Struggling to lose weight and keep it off after 40? You’re not alone! The truth is, weight loss after 40 isn’t just about cutting calories or working out harder—it’s about working with your body, not against it.

In this episode, I’m breaking down the key habits that make weight loss effortless and sustainable, the biggest mistake women over 40 make, and how to stay consistent without feeling deprived or exhausted.

Tune in to learn:
✔️ The real reason weight loss feels harder after 40
✔️ How to create non-negotiable habits that keep the weight off
✔️ The biggest metabolism mistake that’s stalling your progress
✔️ Simple shifts to boost fat loss, energy, and metabolism—without dieting!

If you’re tired of feeling stuck and want a plan that actually works for your body, this episode is for you.

👉 Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who needs this! 🎧

Want to take the next step? Here’s how:

👉 Step 1: Join the FREE community: nutritionherway.com/community
📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call
🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm

In health,
Lara Frendjian, RHN