Mental Health Episode - Living with Depression & Anxiety - Episode 108

Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation!

To reach Tom, you may email him at Tsharkey42@icloud.com 

Resources:

Book - Running is my Therapy by Scott Douglas

RUN828 Foundation - https://www.run828foundation.org/

North Carolina Mountain Trail Running Club (NCMTR) - https://ncmtr.org/

Headspace - https://www.headspace.com/

 

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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