Tom Sharkey is a friend, runner, and human doing like the rest of us. He's not a doctor or therapist, but he wants to share his story so that it may help others that may be suffering with depression, anxiety, or another mental illness. It is our hope that this conversation will help people seek the help that is necessary to make their lives better. Thank you Tom for this conversation!
To reach Tom, you may email him at Tsharkey42@icloud.com
Resources:
Book - Running is my Therapy by Scott Douglas
RUN828 Foundation - https://www.run828foundation.org/
North Carolina Mountain Trail Running Club (NCMTR) - https://ncmtr.org/
Headspace - https://www.headspace.com/
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
MR Runningpains
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Jessica Vandenbush of The Eat Clean Run Dirty Podcast & Magazine - Episode 61
Talking Training for Mountain Running with Frannie Conte - Episode 60
My Audio Race Report of The Umstead 100 Mile Endurance Run - Episode 59
Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum- Episode 58
Talking Anaerobic Efforts with Patrick Reagan - Episode 57
Natalie Daniel's 3 Unsupported FKT's on her way to completing the B.R.U.T.E. Challenge - Episode 56
How do we define ourselves as runners and ready ourselves for the best possible outcome?
An Audio Log of and Reflections from my 50-Mile PR Run from Feb. 20, 2021 - Episode 54
Adventure Time with Jason Hardrath - How to plan a safe adventure run - Episode 53
What Does One Learn from their 1st 50k? Let's find out with Sumanth Ramakrishna's Experience - Episode 52
Keeping it Joyful with Erick Martinez Winner of the South Mountains 50k - Episode 51
New Co-Course Record Holders of the Fierce Dragon 200 Miler Michael Patton & David Holliday - Episode 50
Running with Dogs with Dr Mark Ledyard - Episode 49
To Coach & To Be Coached with Coach Thad McNeil - Episode 48
Miriam Salloum - It's All About The Knee - Episode 47
FKT Special with Sam Reed (Unsupported Foothills Trail) & Kyle Curtin (Supported Pitchell) - Episode 46
How do Families make Endurance Sports Work? My time with Jennifer & Nate Heaslip - Episode 45
A Female Pioneer in Trail & Ultra Running, Anne Riddle - Episode 44
Learning from a True Master, 75 Year Old Bart Smith. From American Records in Speed Skating in his Youth to completing a 50-miler in his 70s - Episode 43
Abby Harris - A chat for folks new or looking to get into trail running or try a new distance - Episode 42
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