Coffee & Tacos Episode 2 Part 2: Ben Solo

Audio is still not ideal. But it works. I'll get it right. 

Joel steps away to coach the 8:30 so Ben finishes up the discussion on sleep. A number of side roads are taken. Everything from quality over quantity, the importance of recognizing the journey as being the reward, Ben's love hate relationship with running, as well as why you are so damn awesome. Enjoy!