Ep.28 So The Gyms Are OPEN!!! (What to do + Gym Self Talk)

In this episode, I chat about the gyms reopening!! So exciting I know! I talk about the best approach to have going back into the gym, how to structure it, how to be kind to yourself and how to overcome any negative self talk like. So if you keep telling yourself "I am so weak" or maybe you want to make sure to go back the right way so you can enjoy it, then give this a listen!xo