About 8 years into her marriage Heather Vickery had the realization that she was married to the wrong sex. She and her husband were great parents to their four children but she knew something in her intimate relationship with him didn’t feel quite right. As the truth became clearer and clearer, she understood she’d have to harness her courage, follow her heart, and live her life authentically.
Practicing gratitude and embracing bravery helped see Heather through this giant transition in her life and ignited a passion within her to help others experience that tremendous power. She has now written two books: Shift Your Focus,a journal for professionals to learn more about how they can bring more positivity and less negativity into their lives and Grow Grateful, a gratitude journal for kids and families. She is also the host and executive producer of the Brave Files, a podcast in which she interviews people who, like her, have stepped out of fear into bravery. In this episode, Heather shares the incredible science behind gratitude and how it reduces anxiety, depression, and can even be preventative against heart attacks and heart disease and she shares her personal story of change.
Connect With Heather:
Website
Podcast
Connect With Ronit:
For more about this episode click here!
Girl Left Behind featuring Judy Temes
Recovering from Diet Culture featuring Stefanie Bonastia
A Dream Come True featuring Robert Miller
Healing Sexual Wounds featuring Leah Carey
Find Your Harbor: Life in the Wake of Loss featuring Margo Fowkes
Shaking off the Past: From Difficult Childhood to a Place of Peace featuring Michael Arterberry
A Better Culture for Women in the Workplace and Beyond featuring Laurel Anne Stark
Life After Childhood on a Commune Featuring Phoebe Pilaro
Generation Cult featuring Dhyana Levey
Parents Who Leave for Cults featuring Lily Dunn
Emma's Laugh: The Gift of Second Chances featuring Diana Kupershmit
Finally Safe at Home featuring Sabrina Osso
Two Sisters on an Organizing Mission featuring Kelly and Katie McNemamin
A Life in 147 Days featuring Andrea Wilson Woods
Strong Like Water featuring Laila Tarraf
Salvation, Injury, and Reinvention: A Football Story featuring Kenneth Scott
Fostering and Nurturing Children with Autism featuring Dr. Lynette Louise
Life After Pregnancy Losses featuring Kim Hooper
From Athlete to Human featuring Kacee Hoffer
Your Body Is Not A Problem featuring Katherine Yasi
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Modern West
Just Dumb Enough Podcast
Voices of Misery Podcast
House of Whimsical Terror
Stuff You Should Know
Timcast IRL