Nutritional Treatments for Mental Health

In Episode 51 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Georgia Ede, a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Dr. Ede’s passion is to empower people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. In this episode we will discuss the links between nutrition and mental health, research-proven ways you can change your nutrition in order to improve mental health symptoms, and why these changes are not only worth it, but necessary for long-term management of mental health issues. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast

Links https://www.diagnosisdiet.com/

Facebook: https://www.facebook.com/GeorgiaEdeMd

YouTube: Watch Dr. Georgia Ede’s presentation at Low Carb Down Under entitled  Nutritional and Metabolic Strategies for Optimizing Mental Health

https://youtu.be/UkqZW_sBPTg

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