S1.Ep.21 Coming Back Home To The Body w/Kendra Adachi

In this episode I welcome my dear sister Kendra Adachi for a very deep, personal and vulnerable conversation. 

In this episode we discuss the journey of coming back home to the body and inside of that conversation we open up about suicide, suicidal thoughts and impulses along with discussion of eating disorders. If this is out of range for you right now I trust that you will care for yourself with pristine integrity and either skip through those parts or skip this episode until it is within your range and capacity to hold. 

In this episode we cover: 

• Taking care of your own needs
• Body love and acceptance
• Not settling for mediocrity
• Filling the void 
• Coming back from the edge of hopelessness 
• The importance of connection, community and relationships
• Reclaiming your path

If you are struggling with suicide here are some resources, you're not alone and you don't have to hold this alone: 

Canada:

Canada Suicide Prevention Service: 1- 833-456-4566
Website: HERE

USA: Suicide Hotline: (800) 273-8255
Support: HERE 

UK: Suicide Hotline: 0800 689 5652
Support: HERE

International Suicide Hotlines: HERE

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Ready to Dive Deeper? 

 

Embodied Alchemy Series: HERE

 

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