Managing your energy

Are we all sick of Zoom yet? I’ve been averaging about 20 hours a week on Zoom, and last week was closer to 30 as I was on an online course for four days.

Let me tell you, it’s been an energy KILLER.

Which is fitting as this episode is about managing your energy.

A critical component of leadership is knowing and managing your own energy levels.

Albert Einstein said everything is about energy.

And he is completely right. Because if we don't have energy, we don't have the ability to do what we want to do or what we need to do in life. 

In this episode I talk about:

• The types of energy – physical, emotional and spiritual
• Where we get our energy
• Things that sap our energy
• How we can get a quick energy boost
• What saps our energy

What gives you energy? And what saps it?

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