Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe

This week I have an amazing guest on the show, Katrina Foe.

In this episode, Katrina and I discuss:

• Who Katrina is and what led her on this journey
• What can lead to cancer developing
• Doing standard care alongside functional medicine
• Making changes to diet and lifestyle after a cancer diagnosis
• Utilizing movement in Pilates when preventing or even treating cancer
• The importance of fascia
• How the body holds emotion
• Other types of movement that have been beneficial to fighting cancer
• How Katrina suggests someone begins their Pilates journey
• How long should you move for
• How Katrina’s life looks different now post-cancer
• How toxic black mold is and importance of avoiding it
• Detoxing our systems
• Katrina’s day to day work
• One last piece of health advice Katrina would like to leave the listeners with

 

More about Katrina:

Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.

 

Connect with Katrina:

Website:  https://nutritionalpilates.com/

Facebook: https://www.facebook.com/nutritional.pilates

Instagram: https://www.instagram.com/katrinafoe/

Want to do Pilates with me?

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And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

 

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Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth