Episode 43: Fermented Fruit Kvass - A Delicious, Homemade, Low Sugar, Probiotic Rich Treasure!

In This Episode:

 

If you are on a ketogenic lifestyle or worried about blood sugar issues, we often advise staying away from or severely limiting fruit because of it's high sugar content. But there are additional challenges with today's fruit as well.

 

Today, I'm going to be sharing my favorite, delicious, guilt free way to enjoy fruit in its healthiest form -- and get added health benefits we don't normally get from fruit!!

 

It's easy to make, inexpensive, probiotic rich, and YUMMY!!

Show Notes and Resources:

Link to the directions I followed to make my first kvass: https://www.almanac.com/news/gardening/celeste-garden/fruit-kvass-recipe-fermented-drink

Link to my recipe (adjust to fit your palate!) - and the entire PPT with tips: https://bit.ly/2NJoNaX

Link to the episode on the Clean 15, Dirty Dozen from the EWG: https://youtu.be/ZwraY49ZA94