Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Welcome back! I hope that you had a wonderful Christmas holiday. As we move into the goal-setting season, I want to challenge us to take some time to recognize where we are and what we have available to us before setting those goals. So if your goal is to lose weight, instead of focusing on all that you can’t have. Focus on the healthy tasty foods that you can eat and the increased self-confidence that you now have. This will lead to you loving and accepting your body the way it is right now AND still want to lose 10 lbs. It doesn't have to be either or. You can do both. When we set goals with the energy of wanting where we are and what we already have, this will actually help us show up to our goals even better. And this will help us see our lives and all of our experiences as a journey and will help us mindfully and intentionally define where we are headed and how we want to feel along the way. Listen in to learn how this is possible.
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EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth!
EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose
EP. 156 The Value of Coaching With Marlene McNally
EP. 155 How I’m Breaking Through My RUT
EP. 154 How To Know When You’re In A RUT!
EP. 153 When They Moved On And You Haven’t
EP. 152 Are You Struggling To Make A Decision?: Here’s How We Get In Our Own Way- A Behind The Scenes Peak Into The Melanin Coaching Hour
EP. 151 Navigating Changing Or Difficult Relationships: A Conversation With One Of My Besties
EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process
EP. 149 Honoring Our Grieve Within Our GROWTH
EP. 148 Breaking The Stigma Of Neediness
EP. 147 When Your Brain Is Ruminating Bring In B.A.E
EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others
EP. 145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis
EP. 144 Relationship Repair: A How To Guide To Building Bridges
EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards
EP. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself
EP. 141 Increasing Capacity With Kirsten Roldan
EP. 140 More Success With Less Drama: The Black Woman’s Guide To Strategic Brain Training Vs. Random Coaching
EP. 139 You Are NOT A DAMN PEOPLE PLEASER! The Pathologizing Of PEOPLE PLEASING
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