“We like to say heart rate variability is the range of motion of your nervous system,” Lindsey Mathews, DC, says.
Put another way, heart rate variability (HRV), or the variance in time between the beats of your heart, can provide insight into how your body is responding to the many different stressors in life.
This is a valuable tool to help guide women’s training through pregnancy and postpartum. When HRV is low, it opens up a conversation on what other life stressors are going on and indicates a need to reduce training load.
When HRV is stable or trending upwards, pregnant and postpartum women can use it as an opportunity to push training a little bit harder within the parameters of what is safe for their pregnancy.
HRV values are individually unique, but by establishing a personal baseline, women can bring awareness to how different lifestyle factors impact their physical readiness. They can then use this knowledge to inform training throughout their pregnancy and postpartum.
To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Overcoming Grief & Losing 65 Pounds PH152
Mentally Tough: Kristin Holte, Second Fittest Woman on Earth PH151
The Science of Spontaneous Healing with Dr. Jeffrey Rediger PH149
Fighting Back Against Fibromyalgia PH148
Cancer, Racism, and Speaking Up with Deb Cordner Carson PH147
2019 Third Fittest Woman Jamie (Greene) Simmonds PH145
We Work Until It’s Done: Caity Henniger on Rogue Fitness and its Response to COVID-19 PH143
From the CrossFit Games to Pregnancy with Annie Thorisdottir + Camille Leblanc-Bazinet PH141
Stress: The Elephant in the Room with Dr. George Slavich PH139
Immune System Strength with Dr. Leonard Calabrese PH135
Healing Through Functional Movement with Dr. Amy West PH132
Dave Castro on Changes in Life and the CrossFit Games PH131
Kristi OConnell on Training for Joy and Balance PH130
Improving Your Fitness from the Ground Up: Nutrition Basics with Nicole Aucoin PH129
Dr. Jeffrey Geller on Loneliness and the Power of Groups PH128
Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson PH127
Nicole Christensen on Coaching Pregnant Athletes PH126b
Nicole Christensen on Growing a Thriving CrossFit Affiliate PH126a
Bridging the Gap Between the Hospital and the CrossFit Affiliate PH125
Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar PH124
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه