S1E6: Bella Nutrition - How Reverse Dieting can Help Improve Metabolism and Gut Health

The word diet has almost always been linked with restricting or limiting foods that most of the time “prevent” people from reaching their health goals. Short-time solutions call for short-time efforts, and that’s what diet culture has shown us for years. In this episode, Bella, a nutritional therapist with a special interest in the role of metabolism, gut health, and dietary choices, teaches us about a different approach: Reverse Dieting.