Pillar II: Movement - The basics

2020-11-02

Daily dedicated time for movement is crucial to good health. 20 minutes a day, every single day. It doesn't have to be complicated. Walking will do it. For best health you will want to add one workout a week that is more intense. This is as easy as turning your walk one day into a walk/jog and eventually a jog. DISCLAIMER: I am neither a doctor nor a fitness trainer. PLEASE go visit your primary care provider if you have not been active lately, if you have any medical concerns or are emba...

Daily dedicated time for movement is crucial to good health.

20 minutes a day, every single day. It doesn't have to be complicated. Walking will do it.

For best health you will want to add one workout a week that is more intense. This is as easy as turning your walk one day into a walk/jog and eventually a jog.

DISCLAIMER: I am neither a doctor nor a fitness trainer. PLEASE go visit your primary care provider if you have not been active lately, if you have any medical concerns or are embarking on a new exercise routine.

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