3-Year Journey As A Busy Dad To Become An IRONMAN World Championship Finisher

In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.

•  Time management - how to structure time as a dad of 4 kids so training and family responsibilities are on track
•  Mindset - how to believe and keep on target even when challenges appear
•  Injury prevention - what can be done proactively to decrease the chances of getting hurt in the process
•  Strategy - how to make sure you are focusing on the right things and working smarter not harder
•  Balance - how to have a balanced life and not have training put pressure on other areas of life
•  How to live the phrase “Cool, Calm, Collected” especially when it is necessary