In this episode, Coach Shangrila talks with Erik from Arizona who shares his insights and strategies about training, qualifying for and racing Ironman Kona.
Swim technique, training different energy systems and preparing for a hilly ride
Nutrition, Running shoes and Motivation… Help!
The importance of Mental toughness and how 3 athletes dealt with GI and pain challenges during their Ironman races
Top 2 Good and Bad things I Learned after Finishing my Race
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