43: The Secret Behind Lasting Healthy Habits that Get Results

2023-12-06

Why do some goals succeed and some goals fail? This is a BIG question with a lot of answers, but at the core of the answer is whether we have given the goal a fair chance. This is the same when we are reaching for healthier habits and healthier lifestyles! Whether it is more energy, more confidence, weight management, less overwhelm, or managing major health challenges, the key ingredient of consistency will always play a major role in our efforts. But how do we stay consistent? In this episode, I’m sharing o...

Why do some goals succeed and some goals fail? This is a BIG question with a lot of answers, but at the core of the answer is whether we have given the goal a fair chance.

This is the same when we are reaching for healthier habits and healthier lifestyles! Whether it is more energy, more confidence, weight management, less overwhelm, or managing major health challenges, the key ingredient of consistency will always play a major role in our efforts.

But how do we stay consistent? In this episode, I’m sharing one core ethic and why it is so key to getting the results you are after and for building longterm results.

Let’s move,
Lu

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