At-Home Programming with Ryan Garrow

On Episode #81 of the Hockey Strength Podcast Ryan Garrow joins the show. Ryan is the Head Strength and Conditioning Coach at St. Michael’s College in Colchester, Vermont. He oversees programming for all varsity teams, including, of course, men’s and women’s ice hockey.

 

We discuss:

• How he used a survey as the basis for his at-home program with all teams.
• The components of the SMC men’s ice hockey program.
• How to be creative with exercises when athletes are training at home.
• Ryan’s 10-year path to becoming the head strength and conditioning coach at St. Michael’s College.

 

Be sure to check out the site to see the St. Mikes Men’s hockey phase 1 at-home program. You can check that out here.

 

You can connect with Ryan on Instagram (@purpleknights_strength) or email him at coachgarrow@gmail.com.