My guest this week is Homeopath Sarah Davison who is a natural menopause expert. She helps women with stress and all aspects of menopause so was able to explain why the menopause and alcohol don’t mix!
In this episode:-
Sarah was enjoying her corporate career until everything went pear shaped in her 40’s
The combination of family and work pressure mixed in with hormonal changes knocked her for six.
She felt completely stressed out and anxious – and so weak she could hardly...
My guest this week is Homeopath Sarah Davison who is a natural menopause expert. She helps women with stress and all aspects of menopause so was able to explain why the menopause and alcohol don’t mix!
In this episode:-
- Sarah was enjoying her corporate career until everything went pear shaped in her 40’s
- The combination of family and work pressure mixed in with hormonal changes knocked her for six.
- She felt completely stressed out and anxious – and so weak she could hardly climb the stairs
- Sarah hadn’t even heard of the word at the time but now she knows she was in perimenopause
- The silver lining of this perfect storm was that it made her question her life
- She’d been going to a homeopath for years so went to see her to get some help.
- The results were so amazing that she decided to leave her job and go back to college to study.
- She did a 3 year full time degree course in homeopathic medicine
- Sarah explained that homeopathy is a complete system of medicine in its own right – used by 450M people globally.
- Natural and non toxic with no side effects it can be used to treat physical, mental and emotional illnesses.
- It stimulates and reactivates our self-healing mechanism and our bodies will choose the wisest way to do the healing
- Quite simply homeopathy allows our amazing bodies to heal themselves
- There is plenty of evidence showing the efficacy of homeopathy
- Sarah explained that Menopause is only ONE DAY – one year after the last period
- 10 to 14 years before that day is Perimenopause and after that day we become post Menopausal
- Many women in their forties suffer from anxiety, depression insomnia and take medication for it – not knowing that it’s the Perimenopause
- The average age of the Menopause is 51
- I loved Sarah’s take on the 3 ages of women and will be stealing that one from her!
- Women evolve from maidens to mother to crone but I share Sarah’s view that a crone gives the impression of an old and bent woman and that is not what mid life women look like!
- So lets reframe if from maiden to mother to QUEEN – the Queen stage can be from 40 to 80
- That’s when many women come into their power – we see it in our Tribe Sober Community all the time – women ditching the booze and then discovering what they really want to do with their lives
- To join a community of Queens then join Tribe Sober via this link!
- I found it fascinating to learn that Estrogen makes us compliant which may explain why so many women who drink are people pleasers
- Exhausted from looking after everyone else they start using alcohol as a form of self care and a reward!
- The problem with that strategy is that by the time we become post menopausal and our Estrogen levels drop we may have become dependent on alcohol
- We may be drinking wine on a daily basis which will be sapping our energy and motivation to try new activities and step into our power
- Sarah pointed out that drinkers are often very sensitive people who use alcohol as an emotional anaesthetic, especially if they have some unresolved issues
- If you are prone to hot flushes be aware that alcohol will congest your liver and make them worse- if you want to have the “best” menopause that you can then don’t drink
- I asked Sarah how we could heal our liver and gut after years of drinking
- She pointed out the our liver works as a dustbin and eliminating the toxin alcohol will overload it.
- What I didn’t know was that the liver also de-activates hormones – old hormones – so if it can’t deactivate estrogen we end up with too much estrogen floating around which causes an imbalance.
- The evidence between alcohol and breast cancer is stacking up and estrogen driven breast cancer is quite common these days
- I had that type of breast cancer and am sure that my heavy drinking was partly responsible
- Sarah pointed out that bitter foods are great for the liver – particularly beetroot and leafy green veg so lets keep drinking our green juices!
- She also reminded us that a healthy gut is very important for menopause and that we should eat a wide variety of foods to nourish our microbiome
- Many ladies in our community found that their alcohol dependence began to worry them during menopause
- Sarahs belief is that menopause brings up unresolved issues and says that in her own case it was anxiety and digestive issues
- These get amplified so people may drink more to self medicate and cope.
- She came up with the clever analogy that of the ground shifting under your house
- If you’ve been papering over the cracks in your walls for years then the ground shifting would worsen until you could no longer avoid seeing them
- Rather than stressing about this Sarah suggests that we reframe it as a GIFT – a second chance to deal with our stuff!
- To contact Sarah go to her website which is https://thrivehomeopathy.com/
- You can book a curiosity call to discover whether she can help you
- She’s also on LinkedIn as Sarah Davison and on Facebook as https://www.facebook.com/NaturalMenopauseExpert
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