#172. How To Beat Distractions and Live a Happier Life? - Dr. Cassie Holmes | Happier Hour

How do you beat distractions? How do you expand your time? How do we focus on what matters the most? 

Today’s conversation will reveal a step-by-step blueprint to help you beat distractions, expand your time, and focus on what matters the most within the same 24 hours. 

Dr. Cassie Holmes is a UCLA professor, psychologist, award-winning researcher of time and happiness, and best-selling author. 

You can expect to learn about the best scientific methods to beat distractions, how to expand our time, how to focus on what matters the best, how to live a happier life, and more. 

You can grab Cassie’s book, Happier Hour, on Amazon and all major bookstores. 

Welcome to Discover More. Let’s get this started! 

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