Expanded Golden Central
Channel Yoga Nidra
Recorded live by Melissa Abbott www.melissaabbott.com at Steam House Hot Yoga & Pilates www.steamhousenh.com in Epping NH on Aug. 9, 2021 after a Hot Flow Vinyasa Class using a background soundscape of Singing Bowls, deepening the yogic sleep meditation experience.
The Golden Expanded Central Channel is a powerful foundational Tantric Yoga Practice taken from an illuminated 1000 year old spiritual masterpiece, “The Pratyabhijñā-hrdraya” also know as “The Recognition Sutras”, the author, Rājānaka Ksemaraja, gives us useful and practical ways to embrace the whole of the experience of awareness, finding the center. From the experience of the expanded center we digesting, releasing and surrendering identification with the psychological self, unresolved past, mental constructs and patterns.
Best Practice is to Lie quietly, listening with heads hones. Enjoy!
Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion
Full Harvest Moon Tattva Bhavana Yoga Nidra
Reiki Gassho Yoga Nidra Immersion
Healing New Moon Meditation - Luminous Heart Flower
Clear Consciousness, Light, Space, & Sky
Dehi Shuddhi Yoga Nidra with Singing Bowl Soundscape
Inquiry into What is True Vikalpa Ksaya Yoga Nidra with Singing Bowl Soundbath
Tattva Bhavana Yoga Nidra with Crystal Bowl Sound Bath
Limitless Clarity Yoga Nidra Meditation
Moon Flower Illumination Yoga Nidra
Summer Solstice 2021 Yoga Nidra Immersion
Reiki Energy Circuit Meditation with Emotional Digestion Practice
Deep Expansion - Releasing Your Thoughts, Feelings, & Triggers Yoga Nidra Immersion
Golden Pillar Yoga Nidra recorded LIVE
The Secret of Being in the Here & Now Yoga Nidra
In The Heart Flower Yoga Nidra
Spring Equinox 2021 Yoga Nidra Immersion
Effortless Luminous Awareness Point of Light Yoga Nidra Meditation
New Years Yoga Nidra Immersion - Letting Go of 2020 and Embracing 2021, a New Embodiment of Being
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