The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Let's talk about the phrase "you can't outwork a bad diet" AND flip it on its head and help it to empower you! Empower you when it comes to food, hyrdation, your fitness/movement and mindset. Wherever you are on the journey is exactly where you need to be. Deep breath. I will give you a framework that you can design a health plan yourself, or reach out to me via text at 616-300-5544. Give me your name, and your biggest fitness hang up or goal right now, and maybe we can line up a discovery call or a personal coaching session if you are already a client! If you want some encouragement every couple weeks, text STAR to that same number for a short text giving you a little pumpup!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
”Get ourselves fired up, Fire and Flow today!” - Fitness Inspired Friday warmup sesh!
Decoding your pain points w/ Katie Larsen
Helping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up Four Day Challenge Day 4!
Fitness Inspired Fired Up 4 Day Challenge Day 3!
Fired Up Four Day Challenge Day 2!
Getting Fired Up - Bit of Fit w/ Kiersten from Fitness Inspired
Fitness Inspired Fired Up 4 Day Challenge Day 1 ft. Cathy Heller‘s song ”Good, good feeling”
”Why you GET to or why you WANT to be the type of person that works out” - Fitness Inspired Friday warmup sesh
Do you ever worry about what everybody might be thinking? w/ Beth Shaha
Don‘t let your excuses win - Bit of Fit w/ Kiersten from Fitness Inspired
”We GET to bring the energy, we GET to shift our momentum” - Fitness Inspired Friday warmup sesh!
Do the thing that lights you up! w/ Taylor Lennox
The Psychology of exercise - Bit of Fit w/ Kiersten from Fitness Inspired
”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh
A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert
Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired
”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh
Dancing through adversity and saying yes to potential w/ Breann Darkins
”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!
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