64. Be a Thermostat, Not a Thermometer

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Want to know the key to teaching emotional regulation for teens? You need to be a thermostat, NOT a thermometer.

Find out how your reaction to your teen’s emotions can either fire things up or cool them down. 🌡️

Learn about the importance of co-regulation in teen years, why your emotional stability acts as a safety blanket for your teen, and hands-on strategies to master emotional regulation. 🧘‍♀️

✨Key Takeaways:

1. The science behind why teens have such emotional swings and how you can help.
2. The crucial difference between reacting like a thermometer versus regulating like a thermostat.
3. Tips to process your emotions and why you shouldn't take your teen's outbursts personally.
4. A sneaky trick to give yourself a quick breather during heated moments!

Want more support setting the right emotional temperature at home? 🏡❤️ Join the ENJOY community now so you can navigate your teen's emotional rollercoaster with ease.

Mentioned on the Show:

• Get the FREE Process Any Emotions Guide PDF and Video training
• Ready to learn even more easy ways to build your teen's emotional health? Join the ENJOY community or work with me 1:1
• Listen to this episode to learn more about your teen's emotional rollercoaster
• Let's continue this conversation over on Instagram and Facebook

Get the full show notes and blog post here: https://jenbelltate.com/episode64/