Ep 116: Are You Making These Mistakes While Trying To Fix Your Gut & Digestion?

When it comes to changing, healing, and support your digestion and gut health - people make A LOT of (well-intentioned) mistakes. And over the years and 1000's of clients later, the main mistakes boil down into 3 categories.

These mistakes leave people frustrated because despite making A LOT of effort they are seeing limited results in there belly and energy and basically all the things (cos we KNOW that gut health impacts EVERYTHING!). So in this podcast, I share with you the 3 mistakes I see people make time and time again that keep them stuck with their symptoms.

 

And if you're FED UP of being bloated all the time?
Are you struggling with low energy?
Then join me in my 14-Day Beat the Bloat Program.
Starts 18th May - find out more here

 

Resources mentioned:

 

• When your efforts aren’t paying off (Root cause) – listen here
• Want to work with me one on one? Click here to find out more
• Digestion 101 – listen here
• Find out more about bacteria in your gut here