#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:

• Practical steps to kickstart a healthier lifestyle
• The importance of starting training young
• Navigating away from Ego Training and embracing effective alternatives
• The value of having an Accountability partner
• Tips on integrating mindfulness practices into your training

Learn more about D8 Training at d8training.com.au