Episode 357: Feeling Good To Lose Weight

Most people think weight loss is about discipline, sacrifice, and forcing yourself to change.
But the truth is: real, lasting change starts with feeling good first.

In this episode, we break down why feeling good isn’t just a bonus — it’s the foundation.
You’ll learn:

• Why negative emotions sabotage your best efforts

• How feeling better boosts consistency, willpower, and motivation

• Simple shifts to start feeling better today — physically, mentally, and emotionally

If you’ve been stuck in the cycle of pushing harder and falling back, this episode will show you a different way:
Start by feeling good now — and watch how much easier it becomes to lose the weight for good.