Let your breath deepen and empty out anything that isn’t this present moment.
Listen inward and relax the unnecessary tensions in your body.
This meditation helps you feel your body, relax and return to stillness.
To join our free weekly group meditations message us or visit @functionalspirituality
Increasing accessibility to functional healing + non-dual spiritual oneness.
www.functionalspirituality.com
Free resources:
Newsletter sign up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free workshop: Healing complex trauma:
A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: 5 minute practice for effortless presence
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
Guided meditation: Exploring joy
Biggest update yet
Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
Guided meditation: Consecration practice
Guided meditation: Relaxing tension through the heart
Enter the new paradigm of healing
Guided meditation: 5 minute drop in
How to support someone when they’re sick
Part 2: Injured by a healer
Guided meditation: Abundance
Wth just happened to me!
Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
Guided meditation: 5 Minute grounding practice
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast