When things go awry having a coping tool can make the difference of whether you can manage what's before you with grace or if experience an complete upheaval.
If you can make it 5 minutes today and practice a mindful exercise you can develop this new tool for yourself...it's your secret weapon.
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
