Rebirthing the Self: Art, Energy & the Midlife Unfolding

In today’s episode, we’re joined by the radiant Helen, who is right in the heart of perimenopause — and allowing this transition to reshape her life in the most unexpected and beautiful ways. From sending memes in the family WhatsApp group that capture the chaos and comedy of it all, to tuning in deeply to her body’s needs, Helen shares her raw, real-time reflections on what it means to slow down, re-centre and reconnect.

We talk about the power of rest, the importance of asking “how am I really feeling?”, and the energetic shifts that come with this season of life. Along the way, Helen has rediscovered her creative fire—returning to her art, leaning more deeply into the spiritual and energy practices she’s cultivated over time, and even stepping into modelling and acting.

This is a conversation about the mess and the magic of midlife, the quiet rebirthing of self and the joyful permission to evolve in your own time, on your own terms.