The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard Online, Coach Daniel reviews a study that contradicts everything we hear about the dangers of untreated obstructive sleep apnea.
We look at why this can be so helpful to know if you have insomnia and OSA, and the personal impact this had for a former sleep doctor.
ould you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Carol’s farewell: A case study so YOU can find SLEEP and RELIEF
Weekly roundup 9.30.22: Imagine this and find your answer
Open Class #168: How can I STOP MONITORING when I have OCD?
Heard Online #21: Is OUR moment FINALLY HERE?!!
Insomnia Insight #476: Don’t look at the WRONG level!
Talking Insomnia #114: Kyle’s return to SLEEPING and feeling like himself
Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!
Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!
Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive
Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!
Weekly Roundup 9.16.22: Questioning my own decision today...
Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life
Open Class#166: LIVE *INSOMNIA* Q&A: Bring your questions!
Heard Online #19: What s the REAL story here?
Insomnia Insight #474: Follow these THREE STEPS to liberated sleep
Weekly Roundup 9.9.22: It’s NEW, it’s FRESH and it WILL make a difference
Talking Insomnia #112: Doron’s INSOMNIA RECOVERY journey
How can we build sleep trust/confidence?
Insomnia Insight #473: The PLAYBOOK for sleepless nights
Weekly Roundup 9.1.22: How to LEAVE the FEAR/FATIGUE/INSOMNIA loop
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