The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard Online, Coach Daniel reviews a study that contradicts everything we hear about the dangers of untreated obstructive sleep apnea.
We look at why this can be so helpful to know if you have insomnia and OSA, and the personal impact this had for a former sleep doctor.
ould you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Live INSOMNIA Q&A: Bring your questions!
Heard Online #42: Or maybe it has nothing to do with it...
Insomnia Insight #502: The MISASSIGNMENT behind insomnia
Mining the Comments #12: Thomas’ insightful question
Live INSOMNIA Q&A: Bring your questions!
Does this feel like SPRING to you too?!
Insomnia Insight #501: THIS could be why YOU felt stuck
Insomnia Insight #500: The SLEEP MONITORING episode
Mining the Comments #12: Yes, we teach this differently Danielle
Talking Insomnia #134: The day when everything changed for Caitlyn
Live insomnia Q&A: Bring your questions!
A demonstration + discussing the future of sleep coaching
Insomnia Insight #499: Yes, I stand by this teaching
Live insomnia Q&A: Bring your questions!
Mining the Comments #11: Eliza gives us proof that it IS possible
Talking Insomnia #133: How Shreyas found there WAS light at the end of the tunnel
Heard Online #40: This article scared our friend
Insomnia Insight #498: Finding rest and relief again
Mining the Comments #10: ”Doing” ACT with true intent
Talking Insomnia #132: The realizations that matter
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