Nap Like A Dog Meditation

This is a practice about having a rest. Your inspiration may be your own cat or dog, or the part of you that feels like a rest or nap every once in a while. 

Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/

Practice content -  by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland, NZ

Photography - by Todd Eyre, Beach Haven, Auckland, NZ

Guitar - by Neal Ghoshal, Waiheke Island, Auckland, NZ