Ep 42// 7 Tips to energize your life for Building Healthy Habits as a WAHM

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Hey mama!
In today's podcast I give you 7 tips or building healthier habits.

See if any of these resonate with you to take the next step in your mama journey.

Tips for Building Healthy Habits:

Tip #1 Start Small but Steady

Tip #2 Self-Care Isn't Selfish

Tip #3 Move Your Body, Boost Your Energy

Tip #4 Prioritize Quality Sleep

Tip #5 Make Mindful Meal Choices

Tip #6 Embrace the Power of Routine

Tip #7 Celebrate Progress, Not Perfection

Listen in for more details about how you can build those healthier habits into your routines while raising your family, one small step at a time.

You got this mama!!

 Where you can find me:

Email sign up: Mama Insider list

Facebook Community: https://bit.ly/mamavillagefacebook

Email: podcast@healthierhabitsmama.com

Website: https://healthierhabitsmama.com/

Disclaimer

I hope you find some golden nuggets in these episodes.

I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that.  I would greatly appreciate it.

Be well and be Blessed,

Joy, Healthier Habits Mama