Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:
To find out more about Nick Littlehales please visit the following social media channels:
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Sleep smart - maximising health and performance * Dr. Luke Gupta
Is this the world's hardest triathlon? Paul Robinson is about to find out.
How to age well and be a better athlete with 5 simple moves * Tim Anderson
Professional Gravel Bike Racer Danni Shrosbree
How ultra-runner Kay Bretz improved his PB by 22% in 18 months
How to successfully combine plant based nutrition and running with Coach Claire Bartholic
The best ways to recover from training and racing * Dr Natalie Brown
From smoker and drinker to ultra-runner and Ironman * Jason Dunn
Paris Olympics 2024 - GB Triathlon team member Sam Dickinson
Winning by learning to race smart! - T100 powerhouse Kyle Smith
Strength training & triathlon - Is HYROX the answer?
"It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry
BBC pundit, former professional triathlete, and Legend of British Triathlon * Annie Emmerson
Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John
Fuel for the Finish Line (and life): Vegan, Vegetarian, and Gluten-Free Nutrition for Triathletes with Celiac and IBS with Lexi Kelson
Live athlete calls to discuss race day hydration & nutrition strategies with Precision Fuel & Hydration
“It's hard to sell a secret when there's no secret” - Easy Strength with Dan John
"Being paralysed in a bike accident has given me some amazing opportunities” - Para Triathlete Bret Crossley
Balancing training and racing with the menstrual cycle and menopause * Dr Natalie Brown
Tri coach Jim Vance on why he wants you to have the right start line mindset for the best race day performance
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