When the HPA Axis is over-activated, it can lead to destructive imbalance. This axis regulates your body’s health from body temperature to satiety, fluid retention, metabolism, and beyond! It regulates three glands: the hypothalamus, pituitary, and adrenal glands. The adrenal glands produce steroid hormones including the infamous stress hormone, cortisol. Cortisol is the main culprit of the adrenals that drive imbalance in inflammation, immune system, drive belly fat or excessive fatigue when levels are off, and regulate sleep and energy levels.
In this episode, Ali will elucidate the connection between adrenal fatigue and chronic fatigue syndrome, increased food sensitivities, digestive disturbances, depression, anxiety, autoimmune disease, hormonal imbalance, and stubborn weight loss. Often when searching for a solution with an ongoing health condition, people will pick at layers of the symptom rather than understanding that managing this axis can resolve an array of chronic conditions.
If you think you may be experiencing adrenal fatigue, tune in to learn how to support adrenal recovery for an overworked HPA-axis!
Also covered in this episode:
Signs and Symptoms of adrenal fatigue
Hormone panels available to diagnose adrenal fatigue
Herbs and supplements to re-regulate the HPA axis.
Food-As-Medicine recommendations for adrenal fatigue
Episode 375: Clarifying Fasting
Episode 374: How to Naturally Increase Your Progesterone
Episode 373: Are Your Bones Being Destroyed By Toxins?
Episode 372: AG1 vs. Real Food Green Smoothie
Episode 371: Navigating the Holidays & Gift Guide
Episode 370: Biological Dentistry with Dr. Joan Sefcik
Episode 369: HPV Prevention, Natural Treatment, and is Gardasil Worth it?
Episode 368: What’s up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum.
Episode 367: Immune support for virus, cold, cough and beyond
Episode 366: Chickens and Homesteading updates
Episode 365: Addressing Lp(a) an important cardiovascular marker
Episode 364: EMF and Cell Phone Radiation
Episode 363: Women’s Hormones 30s-50s Part 2
Episode 362: Apple Cider Vinegar Miracle or Meh?
Episode 361: How and Why to Eat More Organs with Noble Origins
Episode 360: From 30s-50s Women’s Hormone Support Part 1
Episode 359: Oh-No Ozempic Updates, Berberine and Keto
Episode 358: Everything Happens in Relationship with Guest Kate Kavanaug
Episode 357: Your Best Back to School Yet!
Episode 356: Low Fat Keto for Leptin Resistance
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