FLOW 45: Side Plank Adaptations
Three Dog Yoga Practice Podcast

FLOW 45: Side Plank Adaptations

2022-01-31

side plank not exactly your favorite?

you're not alone...but there may be a version for you. and it's a great practice for strengthening your side body and core.

in this well-rounded flow class, we dig into a few of the standard variations...maybe you'll find a new angle!

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