Ep 28 - Jiji Pollock Talks Using Physiology to Optimize Training Outcomes in Women (Part 2)

2020-11-09

In this week's episode we have part two of my lengthy conversation with Jiji Pollock. Jiji is a health, exercise, and human performance processional, coach, and author in addition to being a self-confessed geek. I know her best for her role as the Health and Human performance science advisor for the Institute of Motion. Jiji is currently completing her PhD and her research is looking at the unique effects of male and female physiology and how to optimize training for each of these groups. This ...

In this week's episode we have part two of my lengthy conversation with Jiji Pollock.

Jiji is a health, exercise, and human performance processional, coach, and author in addition to being a self-confessed geek. I know her best for her role as the Health and Human performance science advisor for the Institute of Motion.

Jiji is currently completing her PhD and her research is looking at the unique effects of male and female physiology and how to optimize training for each of these groups. This conversations is not to be missed and touches on some really important aspects of training. Jiji's perspective is a real shift from how most trainers in our industry currently determine how to adapt training based on physiology.

See you on the other side.

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